About Amy

Amy WelkerYou know that you could be eating better but you don’t know where to start.

All the studies, reports and articles contradict themselves and you’re overwhelmed and feel like you can’t even begin because you’re destined to fail.

You just wish you had someone to break it down for you and tell you where to start.

That’s where I come in. I can answer your questions and guide you on your journey to healthy eating. I’m Amy Welker, a Certified Transformational Nutrition Coach, and I’ve spent the last 10 years studying nutrition to help me recover from adrenal exhaustion, learn how to eat for energy and parse through all the information out there about what to eat and why.

I started Eat Breathe Move to share what I’ve learned, bypass the confusion and find a way to eat that’s right for you. Through my one on one coaching I can help you set goals, develop an eating plan, clean up your diet and keep you on track when the cookies are calling.

If you have a question or reach out you can jump to my contact information.

To learn more, let’s set up a Kick Your Butt Into Gear consultation and see if we’re a good fit to work together. Book a Consultation Now


EMB Community


Working with Amy was a huge gift that I gave to myself. She was able to review and discuss not only what I was eating, but how it was affecting me- by looking at the type of meals, the timing of meals and helping me track my moods. It was great to ha…
Rachel Oliger