2 ingredients to avoid at the grocery store

2 ingredients to avoid at the grocery store

Living in Northern California makes eating healthy pretty easy. There are year-round farmer’s markets and it just seems like this whole area is designed to make you healthy. There is natural beauty so you want to get out in it and there are shops popping up all over...
How to cook soft-boiled eggs

How to cook soft-boiled eggs

America has had a love-hate relationship with eggs for years. I think eggs are great as long as you can tolerate them and you get high-quality eggs. I’m talking $9 a dozen eggs, where the chickens walked around in the sun, pecked at the ground and ate bugs. You...
To Resolve or Not to Resolve

To Resolve or Not to Resolve

I was never much for making resolutions. I’m sure I’ve gone through the motions and then immediately fell off the wagon. Oh yes, I’m going to work out, I’m going to eat better, I’m not going to drink. Let me tell you I’ve had that not going to drink one a lot...
Eat outside the box

Eat outside the box

We live in a world with an abundance of food and a lack of nutrition. We are inundated with food choices specifically designed to make the rewards center of our brains react similarly to drugs like cocaine. Foods are marketed as healthy and whole when they are...