Latest Posts

What’s for dinner? Squasage Bake
When it comes to planning meals, I like to make one big dish on Sundays to eat for lunch during the next week. The dish has to be substantial enough to have adequate leftovers and work well reheated. The Squasage Bake fills both these requirements. The recipe was...
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My journey to more energy
Once upon a time a young girl was trying to decide what she was going to be when she grew up. The idea that it was maybe a little premature to contemplate such a thing never occurred to her. Society taught her that you go to college, get a job, work until you retire...
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Which way are you looking?
Energy flows where attention goes When I learned to snowboard the best advice someone gave me was to look where I wanted to go, not where I didn’t. This advice came in handy again as I rode a motorbike around Bali. Road lanes are ill-defined in Bali, so it’s not...
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5 Steps to Start Cooking Now
We know we need to eat better but struggle to make healthy meals. Maybe our moms weren’t the best cooks and didn’t have skills to pass on to us or maybe cooking wasn't something we were interested in so we never took the time to learn or maybe it's a little of both....
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The one tool that will radically improve your health
There is one tool out there that can dramatically change your health. More likely than not you already own one of these and have even used it for its intended purpose at least once or twice and for its unintended purposes more than that. Using it at least once a day...
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2 ingredients to avoid at the grocery store
Eating for energy gets easier when you avoid two cheap ingredients that are in food that make you feel like crap.
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How to cook soft-boiled eggs
Do you want to know how to easily make soft-boiled eggs?
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Meditation isn’t about quieting the mind
Starting to meditate is easier than you think. Here’s how to avoid some common trip-ups.
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To Resolve or Not to Resolve
Is your mindset keeping your from sticking to your resolutions?
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Eat outside the box
We live in a world with an abundance of food and a lack of nutrition. We are inundated with food choices specifically designed to make the rewards center of our brains react similarly to drugs like cocaine. Foods are marketed as healthy and whole when they are...
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