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What’s for dinner? Squasage Bake

What’s for dinner? Squasage Bake

When it comes to planning meals, I like to make one big dish on Sundays to eat for lunch during the next week. The dish has to be substantial enough to have adequate leftovers and work well reheated. The Squasage Bake fills both these requirements. The recipe was...

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My journey to more energy

My journey to more energy

Once upon a time a young girl was trying to decide what she was going to be when she grew up. The idea that it was maybe a little premature to contemplate such a thing never occurred to her. Society taught her that you go to college, get a job, work until you retire...

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Which way are you looking?

Which way are you looking?

Energy flows where attention goes When I learned to snowboard the best advice someone gave me was to look where I wanted to go, not where I didn’t. This advice came in handy again as I rode a motorbike around Bali. Road lanes are ill-defined in Bali, so it’s not...

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5 Steps to Start Cooking Now

5 Steps to Start Cooking Now

We know we need to eat better but struggle to make healthy meals. Maybe our moms weren’t the best cooks and didn’t have skills to pass on to us or maybe cooking wasn't something we were interested in so we never took the time to learn or maybe it's a little of both....

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Eat outside the box

Eat outside the box

We live in a world with an abundance of food and a lack of nutrition. We are inundated with food choices specifically designed to make the rewards center of our brains react similarly to drugs like cocaine. Foods are marketed as healthy and whole when they are...

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Amy helped motivate me to reduce my sugar intake and I feel so much better. While I understood that it would help keep my blood sugar levels stable, I was very pleasantly surprised to find how much it also stabilized my mood-no more feeling “hangry”!…
Erin Hadley