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Once upon a time a young girl was trying to decide what she was going to be when she grew up. The idea that it was maybe a little premature to contemplate such a thing never occurred to her. Society taught her that you go to college, get a job, work until you retire...

Energy flows where attention goes When I learned to snowboard the best advice someone gave me was to look where I wanted to go, not where I didn’t. This advice came in handy again as I rode a motorbike around Bali. Road lanes are ill-defined in Bali, so it’s not...

We know we need to eat better but struggle to make healthy meals. Maybe our moms weren’t the best cooks and didn’t have skills to pass on to us or maybe cooking wasn't something we were interested in so we never took the time to learn or maybe it's a little of both....

Do you want to know how to easily make soft-boiled eggs?

Is your mindset keeping your from sticking to your resolutions?

We live in a world with an abundance of food and a lack of nutrition. We are inundated with food choices specifically designed to make the rewards center of our brains react similarly to drugs like cocaine. Foods are marketed as healthy and whole when they are...