My journey to more energy

My journey to more energy

Once upon a time a young girl was trying to decide what she was going to be when she grew up. The idea that it was maybe a little premature to contemplate such a thing never occurred to her. Society taught her that you go to college, get a job, work until you retire...
Which way are you looking?

Which way are you looking?

Energy flows where attention goes When I learned to snowboard the best advice someone gave me was to look where I wanted to go, not where I didn’t. This advice came in handy again as I rode a motorbike around Bali. Road lanes are ill-defined in Bali, so it’s not...
5 Steps to Start Cooking Now

5 Steps to Start Cooking Now

We know we need to eat better but struggle to make healthy meals. Maybe our moms weren’t the best cooks and didn’t have skills to pass on to us or maybe cooking wasn’t something we were interested in so we never took the time to learn or maybe it’s a...
How to cook soft-boiled eggs

How to cook soft-boiled eggs

America has had a love-hate relationship with eggs for years. I think eggs are great as long as you can tolerate them and you get high-quality eggs. I’m talking $9 a dozen eggs, where the chickens walked around in the sun, pecked at the ground and ate bugs. You...
To Resolve or Not to Resolve

To Resolve or Not to Resolve

I was never much for making resolutions. I’m sure I’ve gone through the motions and then immediately fell off the wagon. Oh yes, I’m going to work out, I’m going to eat better, I’m not going to drink. Let me tell you I’ve had that not going to drink one a lot...