What’s for dinner? Squasage Bake

What’s for dinner? Squasage Bake

When it comes to planning meals, I like to make one big dish on Sundays to eat for lunch during the next week. The dish has to be substantial enough to have adequate leftovers and work well reheated. The Squasage Bake fills both these requirements. The recipe was...
The one tool that will radically improve your health

The one tool that will radically improve your health

There is one tool out there that can dramatically change your health. More likely than not you already own one of these and have even used it for its intended purpose at least once or twice and for its unintended purposes more than that. Using it at least once a day...
2 ingredients to avoid at the grocery store

2 ingredients to avoid at the grocery store

Living in Northern California makes eating healthy pretty easy. There are year-round farmer’s markets and it just seems like this whole area is designed to make you healthy. There is natural beauty so you want to get out in it and there are shops popping up all over...